Goblet Squat Rep Counter
Skip the mental math. Point your phone at yourself and every full-range goblet squat counts itself — sets, reps, and PRs logged while you train your quads and glutes, with core and biceps assisting. Free in your browser today; coming to Google Play and the App Store.
Coming to Google Play & the App Store▶ Try The Rep Counter
LIVEHOW TO DO A PROPER GOBLET SQUAT
Setup Face the camera, hold one weight at your chest, feet shoulder-width.
- Squat down, keeping the weight tight to your chest and elbows inside your knees.
- Break parallel with your chest up.
- Drive through your heels to stand.
Same sheet as the ⓘ panel in the app — animated demo included.
HANDS-FREE IN THREE STEPS
Prop your phone and get in frame
Phone at roughly torso height, stand facing the camera. A quick camera test checks lighting, distance, and angle before you start.
The camera locks a 17-point skeleton on you
GOODREPS measures your knee angle (hip → knee → ankle) on-device — no wearables, no clickers. One dumbbell or kettlebell held at your chest — log it, track PRs.
Just work — the counter does the counting
A rep banks at the bottom (~95°) and re-arms near ~160°. Half reps don’t count; after 3 clean reps it calibrates to your range.
WHAT MAKES A REP COUNT
- Your knee angle, live — from roughly 160° standing down toward 95° at depth. The counterweight lets most people squat deeper — the camera confirms it.
- Your personal range of motion — after 3 clean reps the counter calibrates its thresholds to how you move.
- Your depth on every rep — stop high and the form cue is the classic: "Break parallel."
COMMON GOBLET SQUAT MISTAKES
Weight drifting away from your chest
The goblet only works while it's glued to your sternum. Elbows down, weight tight — if your arms are reaching, go lighter.
Elbows flaring at the bottom
At depth your elbows should slide inside your knees, gently prying them out. Flared elbows usually mean the torso is tipping.
Falling backward out of the hole
Deep is good; collapsing is not. Keep your weight mid-foot and drive straight up — the counterweight is there to help you balance.
Rushing out of the bottom
The bottom of a goblet squat is prime mobility work. Own the position for a beat before you stand.
PRIVATE BY DESIGN
Pose detection runs in your browser via TensorFlow.js. Camera frames are analyzed in real time and immediately discarded — nothing is recorded, nothing leaves your phone, and we never see them. Sign-in is optional; skip it and everything stays local.
QUESTIONS, ANSWERED
What weight should I use for goblet squats?
Start with a single dumbbell or kettlebell you can comfortably hold at your chest for 10 reps — commonly 15–35 lb. Log it and the app tracks your PRs.
Does it work in a home gym or low light?
Run the built-in camera test first — it checks your lighting, distance, and angle with live green checks before you start. If a rep still slips through, manual counting is always one tap away.
Is my camera feed uploaded anywhere?
No. Pose detection runs entirely on your phone, in your browser. Frames are analyzed in real time and immediately discarded — nothing is recorded, nothing is uploaded.
RELATED GUIDES
Free forever — camera counting for all 60 exercises, no account needed. Pro (voice coaching, programs, depth-camera form checks) is $7/mo, $49/yr, or $99 once. No ads, ever.