How GOODREPS checks form and counts reps, one exercise at a time — what the camera watches, what makes a rep count, and the mistakes to fix first. Every guide matches the live tracking engine. Free in your browser today; coming to Google Play and the App Store.
DOWNWARD DOG
shoulders and hamstrings, with calves, back and core assisting
AlignmentCOBRA POSE
back, with shoulders and glutes assisting
AlignmentWARRIOR II
quads and glutes, with shoulders and core assisting
AlignmentTREE POSE
core, with quads, calves and glutes assisting
AlignmentCHAIR POSE
quads and glutes, with shoulders and core assisting
AlignmentTRIANGLE POSE
obliques and hamstrings, with core and shoulders assisting
AlignmentFORWARD FOLD
hamstrings, with back and calves assisting
AlignmentBRIDGE POSE
glutes and back, with hamstrings and core assisting
AlignmentCHILD'S POSE
back, with shoulders assisting
AlignmentWALL SIT
quads, with glutes and core assisting
AlignmentDEAD HANG
forearms and back, with shoulders and core assisting
AlignmentHOLLOW BODY HOLD
core, with obliques and quads assisting
AlignmentSIDE PLANK
obliques and core, with shoulders assisting
AlignmentBOAT POSE HOLD
core, with quads assisting
AlignmentBIRD-DOG HOLD
core and back, with glutes and shoulders assisting
AlignmentL-SIT HOLD
core and triceps, with shoulders and quads assisting
AlignmentWALL HANDSTAND HOLD
shoulders and triceps, with core assisting
AlignmentCHIN-OVER-BAR HOLD
back and biceps, with forearms and core assisting
AlignmentCOPENHAGEN PLANK
obliques, with glutes and core assisting
AlignmentHORSE STANCE
quads, with glutes and core assisting
Alignment