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Exercise Guides
How GoodReps checks your form and counts your reps, one exercise at a time — what the camera watches, what makes a rep count, and the mistakes to fix first. Every guide is true to the actual tracking engine, and every exercise works free in your browser.
▶ Launch App FreeThe Guides
PICK YOUR EXERCISE
PUSH-UP
chest and triceps, with shoulders and core assisting
Push-Up form check →Push-Up rep counter →DUMBBELL ROW
back and biceps, with shoulders and core assisting
Dumbbell Row form check →Dumbbell Row rep counter →DEADLIFT
hamstrings, glutes and back, with core and forearms assisting
Deadlift form check →Deadlift rep counter →OVERHEAD PRESS
shoulders and triceps, with core assisting
Overhead Press form check →Overhead Press rep counter →BENCH PRESS
chest and triceps, with shoulders assisting
Bench Press form check →Bench Press rep counter →GOBLET SQUAT
quads and glutes, with core and biceps assisting
Goblet Squat form check →Goblet Squat rep counter →MOUNTAIN CLIMBER
core and shoulders, with quads assisting
Mountain Climber form check →Mountain Climber rep counter →BURPEE
chest and quads, with shoulders, core and glutes assisting
Burpee form check →Burpee rep counter →JUMPING JACK
calves and shoulders, with core assisting
Jumping Jack form check →Jumping Jack rep counter →JUMP SQUAT
quads and glutes, with calves and core assisting
Jump Squat form check →Jump Squat rep counter →PULL-UP
back and biceps, with shoulders, forearms and core assisting
Pull-Up form check →Pull-Up rep counter →GLUTE BRIDGE
glutes and hamstrings, with core assisting
Glute Bridge form check →Glute Bridge rep counter →STEP-UP
quads and glutes, with hamstrings and calves assisting
Step-Up form check →Step-Up rep counter →DOWNWARD DOG
shoulders and hamstrings, with calves, back and core assisting
Downward Dog alignment check →TRIANGLE POSE
obliques and hamstrings, with core and shoulders assisting
Triangle Pose alignment check →Your Data
PRIVATE BY DESIGN
Rep counting runs entirely on your device — your camera feed is never uploaded.
Pose detection runs in your browser via TensorFlow.js. Camera frames are analyzed in real time and immediately discarded — nothing is recorded, nothing leaves your phone, and we never see them. Sign-in is optional; skip it and everything stays local.