Warrior II Alignment Check
Wondering if your warrior ii is aligned? Prop up your phone — GOODREPS watches your knee angle (hip → knee → ankle) live and times the hold only while your form is right, as you work your quads and glutes, with shoulders and core assisting. Free in your browser today; coming to Google Play and the App Store.
Coming to Google Play & the App Store▶ Try The Alignment Check
LIVEHOW TO HOLD A PROPER WARRIOR II
Setup Face the camera, feet wide apart, front toes forward, back foot turned in.
- Bend your front knee until it stacks over the ankle.
- Reach both arms out at shoulder height, gaze over the front hand.
- Keep the back leg straight and strong; hold, then switch sides.
Same sheet as the ⓘ panel in the app — animated demo included.
THREE STEPS TO A SCORED HOLD
Prop your phone and get in frame
Phone at roughly torso height, stand facing the camera. A quick camera test checks lighting, distance, and angle before you start.
The camera locks a 17-point skeleton on you
GOODREPS measures your knee angle (hip → knee → ankle) against the pose target (~115°) on-device — no wearables. No equipment — a wide stance and something to look at past your front hand.
Settle in — the timer only counts real alignment
The hold timer runs while you’re in the pose. Drift out and it pauses (doesn’t reset) until you find the shape again.
WHAT THE CAMERA WATCHES
- Your front-knee bend against the pose target (~115°) — measured live at the hip–knee–ankle chain.
- The hold itself — the timer runs only while you're in the pose; drift and it pauses (never resets) until you're back.
- The two checkpoints that define the pose — the form cue says both: "Front knee over ankle, arms level."
COMMON WARRIOR II MISTAKES
Front knee drifting inward
The knee wants to cave toward your big toe. Press it gently out so it stacks straight over the ankle — that's the alignment the camera is watching.
Stance too short
A narrow warrior is a lunge in denial. Step wide enough that your front thigh can sink toward parallel without the knee passing the ankle.
Leaning over the front leg
The torso stays stacked over the hips — centered between both legs, not tipping toward the front hand.
Arms drooping as you tire
The arms are the first thing fatigue negotiates with. Reach actively through both fingertips, shoulders soft.
PRIVATE BY DESIGN
Pose detection runs in your browser via TensorFlow.js. Camera frames are analyzed in real time and immediately discarded — nothing is recorded, nothing leaves your phone, and we never see them. Sign-in is optional; skip it and everything stays local.
QUESTIONS, ANSWERED
How long should I hold Warrior II?
Start with 20–30 seconds a side and build toward a minute. The hold timer only counts time you're actually aligned, so your streak is honest.
Does it work in a home gym or low light?
Run the built-in camera test first — it checks your lighting, distance, and angle with live green checks before you start.
Is my camera feed uploaded anywhere?
No. Pose detection runs entirely on your phone, in your browser. Frames are analyzed in real time and immediately discarded — nothing is recorded, nothing is uploaded.
RELATED GUIDES
Free forever — camera counting for all 60 exercises, no account needed. Pro (voice coaching, programs, depth-camera form checks) is $7/mo, $49/yr, or $99 once. No ads, ever.