Horse Stance Alignment Check
Wondering if your horse stance is aligned? Prop up your phone — GOODREPS watches your knee angle (hip → knee → ankle) live and times the hold only while your form is right, as you work your quads, with glutes and core assisting. Free in your browser today; coming to Google Play and the App Store.
Coming to Google Play & the App Store▶ Try The Alignment Check
LIVEHOW TO HOLD A PROPER HORSE STANCE
Setup Stand facing the camera, feet wide, toes slightly out.
- Sink down until your thighs are near parallel, back straight.
- Keep your knees tracking over your toes.
- Hold and breathe steadily.
Same sheet as the ⓘ panel in the app — animated demo included.
THREE STEPS TO A SCORED HOLD
Prop your phone and get in frame
Phone at roughly torso height, stand facing the camera. A quick camera test checks lighting, distance, and angle before you start.
The camera locks a 17-point skeleton on you
GOODREPS measures your knee angle (hip → knee → ankle) against the pose target (~120°) on-device — no wearables. Clear floor — wide stance, knees bent, torso upright.
Settle in — the timer only counts real alignment
The hold timer runs while you’re in the pose. Drift out and it pauses (doesn’t reset) until you find the shape again.
WHAT THE CAMERA WATCHES
- Knee bend in the horse window (~120°) with thighs open.
- Upright torso — this is not a wide good-morning.
- The hold timer while you stay sunk and quiet.
COMMON HORSE STANCE MISTAKES
Knees caving inward
Push knees out over toes. The stance is wide on purpose.
Rising out of depth early
Own the height you set. Creeping taller ends the honest hold.
Leaning the chest forward
Ribs over hips. Hands can rest lightly; do not hang on your thighs to cheat posture.
Holding your breath
Slow breaths. Horse stance is patience training as much as legs.
PRIVATE BY DESIGN
Pose detection runs in your browser via TensorFlow.js. Camera frames are analyzed in real time and immediately discarded — nothing is recorded, nothing leaves your phone, and we never see them. Sign-in is optional; skip it and everything stays local.
QUESTIONS, ANSWERED
Do I need gear for horse stance?
Usually just floor space (and whatever the hold requires — bar, wall, or bench). Your phone camera does the coaching.
Does it work in a home gym or low light?
Run the built-in camera test first — it checks your lighting, distance, and angle with live green checks before you start. If a rep still slips through, manual counting is always one tap away.
Is my camera feed uploaded anywhere?
No. Pose detection runs entirely on your phone, in your browser. Frames are analyzed in real time and immediately discarded — nothing is recorded, nothing is uploaded.
RELATED GUIDES
Free forever — camera counting for all 60 exercises, no account needed. Pro (voice coaching, programs, depth-camera form checks) is $7/mo, $49/yr, or $99 once. No ads, ever.