L-Sit Hold Alignment Check
Wondering if your l-sit hold is aligned? Prop up your phone — GOODREPS watches your hip angle (shoulder → hip → knee) live and times the hold only while your form is right, as you work your core and triceps, with shoulders and quads assisting. Free in your browser today; coming to Google Play and the App Store.
Coming to Google Play & the App Store▶ Try The Alignment Check
LIVEHOW TO HOLD A PROPER L-SIT HOLD
Setup Support on parallettes or the floor, side-on to the camera.
- Press down and lift your hips off the ground.
- Hold your legs straight out, parallel to the floor.
- Keep your arms locked and your chest tall.
Same sheet as the ⓘ panel in the app — animated demo included.
THREE STEPS TO A SCORED HOLD
Prop your phone and get in frame
Phone at roughly torso height, set up side-on to the camera. A quick camera test checks lighting, distance, and angle before you start.
The camera locks a 17-point skeleton on you
GOODREPS measures your hip angle (shoulder → hip → knee) against the pose target (~90°) on-device — no wearables. Parallel bars, parallettes, or sturdy blocks — hands planted, hips off the floor.
Settle in — the timer only counts real alignment
The hold timer runs while you’re in the pose. Drift out and it pauses (doesn’t reset) until you find the shape again.
WHAT THE CAMERA WATCHES
- Hips locked between the hands with legs straight out in the L.
- Shoulders depressed — push down to stay tall.
- The hold timer while feet stay clear of the floor.
COMMON L-SIT HOLD MISTAKES
Bent knees pretending to be straight
Lock the knees if that is the standard you chose — or use a tucked L as an honest regression.
Shrugging into the neck
Push the bars away and keep ears clear of shoulders.
Leaning back instead of compressing
Hollow slightly and keep the legs active. Leaning is a different skill.
Holding your breath
Short breaths are fine. Blue-face holds end early.
PRIVATE BY DESIGN
Pose detection runs in your browser via TensorFlow.js. Camera frames are analyzed in real time and immediately discarded — nothing is recorded, nothing leaves your phone, and we never see them. Sign-in is optional; skip it and everything stays local.
QUESTIONS, ANSWERED
Do I need gear for l-sit hold?
Usually just floor space (and whatever the hold requires — bar, wall, or bench). Your phone camera does the coaching.
Does it work in a home gym or low light?
Run the built-in camera test first — it checks your lighting, distance, and angle with live green checks before you start. If a rep still slips through, manual counting is always one tap away.
Is my camera feed uploaded anywhere?
No. Pose detection runs entirely on your phone, in your browser. Frames are analyzed in real time and immediately discarded — nothing is recorded, nothing is uploaded.
RELATED GUIDES
Free forever — camera counting for all 60 exercises, no account needed. Pro (voice coaching, programs, depth-camera form checks) is $7/mo, $49/yr, or $99 once. No ads, ever.